amiewood

Sweat App!

I have been following the Kelsey Wells Sweat app. The first 7 days are free but be warned, by the end of the first 7 days you will be hooked. This personal trainer has created a workout plan than “works”. With a range of different programs to follow, based on whatever the results you are …

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My honest review of my top 3 Gym wear brands!

Welcome to my first post! Heya! Over the past year, I have gone on a complete fitness journey. I still feel like I have such a long way to go but I have changed a few things. Eating healthier, finding my love of hot yoga, rekindling my love for the gym has helped me to …

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The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton